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Love your hips

Information about community strength and balance classes for people 65 and over. These classes will improve your core strength to give you balance and power.

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Home safety checklist

Use the homesafety checklist to reduce your risk of a fall in your house. We also give tips on how to fall-proof your home with a few adjustments.

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Love your independence

Practical advice for older people to prevent falls and protect your independence. It includes information about retirement and health and wellbeing.

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