Keep yourself safe in and around the home

Exercise safely during COVID-19

Please contact your local class for information during COVID-19. Find a class

Call Healthline on 0800 358 5453 if you need to talk to someone or visit the COVID-19 website for more information.

You can also still exercise safely at home.

Keep exercising safely while you're at home with free videos and resources. If you have a smartphone or tablet, register to use the free Nymbl balance training app.

Find exercises to do at home.