Regular strength and balance exercise is an excellent way to increase your movement and confidence which will help to keep you living the life you want to live. 

Community strength and balance classes

Community strength and balance classes are a great opportunity to complete regular exercise whilst socialising and having fun with like minded people in your community. 

Click here to Find a class near you. 

*MOST COMMUNITY STRENGTH & BALANCE CLASSES WILL BE TAKING A BREAK OVER THE CHRISTMAS CLOSE DOWN PERIOD, PLEASE CONTACT THE CLASS INSTRUCTOR TO FIND OUT WHEN THEY ARE STOPPING/RESUMING IN 2023* 

Strength and balance exercise at home

There are many ways to exercise safely at home to increase your strength and balance. 

Click here to find a range of free videos and resources to help you Exercise at home.