Keep yourself safe in and around the home
Exercise safely during COVID-19
The availability of classes will differ at the different COVID-19 Alert Levels. Please contact your local class provider for information. Find a class
You can still exercise safely at home
Keep exercising safely while you're at home with free videos and resources. Resources to safely exercise at home
If you have a smartphone or tablet, register to use the free Nymbl balance training app.
Talk to someone or get COVID information
Call Healthline on 0800 358 5453 if you need to talk to someone or visit the COVID-19 website for more information.