Keep yourself safe in and around the home

Exercise safely during COVID-19

Exercise safely at home

Keep exercising safely while you're at home with free videos and resources. Resources to safely exercise at home


During COVID Alert Levels

The availability of classes differs at the different COVID-19 Alert Levels. Please contact your local class provider for information. Find a class

Call Healthline on 0800 358 5453 if you need health advice or visit the COVID-19 website for more information.

Find exercises to do at home.