Keep yourself safein and around the home

Exercise safely during COVID-19

We're following guidance on COVID-19 from the Ministry of Health and recommend you visit their website for updates and health advice. Visit the MOH website

Community classes are beginning to re-open, please contact your local class for more information. Find a class

Please stay home and if you feel unwell, call Healthline on 0800 358 5453 if you need to speak to someone.

You can also still exercise safely at home

Keep exercising safely while you're at home with free videos and resources.

Find exercises to do at home.