Keep yourself safe in and around the home

Exercise safely during COVID-19

The availability of classes will differ at the different COVID-19 Alert Levels. Please contact your local class provider for information. Find a class

You can still exercise safely at home

Keep exercising safely while you're at home with free videos and resources. Resources to safely exercise at home

Talk to someone or get COVID information

Call Healthline on 0800 358 5453 if you need to talk to someone or visit the COVID-19 website for more information.

Find exercises to do at home.