Keep yourself safe in and around the home
Exercise regularly to keep living the life you want to live
Regular strength and balance exercise is an excellent way to increase your movement and confidence which will help to keep you living the life you want to live.
Community strength and balance classes
Community strength and balance classes are a great opportunity to complete regular exercise whilst socialising and having fun with like minded people in your community.
*MOST COMMUNITY STRENGTH & BALANCE CLASSES WILL BE TAKING A BREAK OVER THE CHRISTMAS CLOSE DOWN PERIOD, PLEASE CONTACT THE CLASS INSTRUCTOR TO FIND OUT WHEN THEY ARE STOPPING/RESUMING IN 2023*
Strength and balance exercise at home
There are many ways to exercise safely at home to increase your strength and balance.