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Kauparehia atu ngā takanga

Stay safe from falls

Advice to stay safe from falls. How to check your risk of falling, make your home safer, talk to your doctor about a fall, and how to get up after a fall.

Rapua tētahi rōpū korikori

Find a class

Find a class near you - to help you improve your strength and balance, prevent falls, and keep fit and healthy. Follow these steps.

Tiakina tō hauora

Looking after your health

We all need to maintain strength and balance as we age. Find out ways you can help yourself to stay healthy, prevent falls, and keep living the life you want.

He kōrero mā ngā whānau me ngā kaitiaki

Advice for families and carers

We all need a little extra help to stay healthy as we age. Discover different ways to look after someone you care for by helping them keep fit, maintain their strength and balance, and reduce their risk of falls around the home.

Ngā whare hauora

Health providers

Learn more about referring patients to strength and balance classes.

How to refer patients to strength and balance classes

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Steady As You Go (SAYGO)

Steady As You Go is a fun, social strength and balance class for older adults. Gentle seated, standing and walking exercises build confidence and stability. Runs during term time only. Contact Age Concern to register.

When Mon 9:00am; 10:00am; 11:00am; 12:00pm
Mobility Level 1, Level 2

Location Paraparaumu Community Centre, 45 Ocean Road, Paraparaumu
Cost $4.00
Website https://ageconcernkapiti.co.nz/steady-as-you-go-exercise-classes/

Name Age Concern Kapiti Reception
Phone 04 298 8879
Email admin@ageconcernkapiti.co.nz

Steady As You Go (SAYGO)

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