These low-impact classes help to increase mobility, strength, flexibility, coordination and fitness. Specially designed for those who suffer from arthritis, joint and circulation problems, or have limited mobility.
Hydromotion is a gentle aqua class held in the hydrotherapy pools at Wellington Regional Aquatic Centre and Learners Pool at Keith Spry Pool. Ideal for those living with health conditions, recovering from injury, or seeking to improve general mobility and wellbeing, this class offers a safe, structured, and supportive environment.
Using slow, controlled movements in warm water (32–34°C), Hydromotion helps to:
1. Maintain and improve mobility
2. Manage pain and joint discomfort
3. Increase flexibility, and coordination
Hydrotherapy is especially beneficial for individuals with arthritis, osteoporosis, circulation problems, neurological conditions, or limited mobility.
Duration: 45 minutes.
Venues: Wellington Regional Aquatic Centre & Keith Spry Pool.
Note: No classes on public holidays.
Hydromotion is a popular class and can fill quickly - booking ahead is recommended. ClubActive Members: Book via InFlux or the ClubActive app (up to 8 days in advance).
Wear comfortable swimwear. Equipment such as noodles and aqua floats is provided. Facilities include walk-in/wheelchair access ramps, accessible changing rooms, and a lifeguard on duty at all times.
For class times, pool availability, or ClubActive membership details, visit the ClubActive website or contact your preferred facility.