This Nia class is Fantastic for beginners and is designed with seniors in mind. Dances are choreographed to beautiful music from the Nia Technique specifically designed to bring healthful movement to the whole body, AND the mind.
Your ‘core’ is made up of the muscles in your mid-section: your stomach, lower back and your sides. All the muscles in this area work to stabilise your entire body and give you balance and power.
