Lively seated & standing moves to upbeat music— improve balance & coordination, build strength, and enjoy a welcoming vibe! Includes brain games & balance exercises, light cardio, & weights. Suitable for all abilities especially beginners.
If you like a social, welcoming environment that will help foster confidence and improve your strength & balance alongside fun upbeat music – then this is the place for you!
This class offers a variety of exercise styles to keep each session interesting and enjoyable. Upbeat music will energise you and help improve coordination. Half this session typically runs in a circuit-style format, with different stations set up around the room to challenge your strength and balance. You’ll work with a range of equipment—such as bands, weights, and balls—to keep the workout fun, dynamic, and effective.
These classes are suitable for older adults of all fitness levels who are looking to improve their physical well-being in a welcoming and inclusive setting. Whether you're new to exercise or looking to maintain your current level of fitness, our certified instructors will provide modifications and encouragement to ensure a safe and enjoyable experience for everyone.
Come along to class wearing whatever clothes you feel comfortable moving in. Bring a water bottle to stay hydrated & a positive attitude. Plenty of free parking available.
If you have any other questions please feel free to get in touch using the contact details at the top of the page.