Improve your strength and balance in a fun, safe and social environment. This class is suitable for all abilities and uses both seated and standing exercises to music for a fun challenge. Plenty of free parking available on site.
Improve your strength and balance in a fun, safe and social environment. This class is suitable for all abilities and uses both seated and standing exercises to music. Plenty of free parking available on site.
This class uses a variety of seated and standing exercises in a group setting. The class uses both body weight and some simple equipment like bands and balls to challenge and develop strength and balance.
This class is suitable for older adults of all mobility levels looking to improve their physical well-being in a welcoming and inclusive setting. Whether you're new to exercise or looking to maintain your current level of fitness, our certified instructor will provide modifications and encouragement to ensure a safe and enjoyable experience for everyone.
Come along to class wearing whatever clothes you feel comfortable moving in. Bring a water bottle to stay hydrated. Plenty of free parking available.