Stay ‘Young at Heart’ in Papamoa

Come and join the Young at Heart group in Papamoa. With a range of enjoyable exercises, this class will challenge your strength and balance in an inclusive and social environment.

What to expect

This class uses different modes of exercise to keep it varied and interesting. Nadia is fantastic at putting exercise to music to warm you up and get your coordination going! Following this, a circuit-style class is usually used, with stations around the room with exercises to challenge strength and balance. You’ll have the luxury of using a variety of exercise equipment such as steps, bands and balls to keep it fun and challenging.

Who can join

This class is suitable for older adults of all fitness levels who are looking to improve their physical well-being in a welcoming and inclusive setting. Whether you're new to exercise or looking to maintain your current level of fitness, our certified instructor will provide modifications and encouragement to ensure a safe and enjoyable experience for everyone. 

What to bring and wear

Come along to class wearing whatever clothes you feel comfortable moving in. Bring a water bottle to stay hydrated.