Join Beryl’s Pilates!

Looking for a full-body workout that builds strength, flexibility, and balance? This class is ideal for those who want to maintain or improve their fitness through a progressive Pilates session. This class is best suited for experienced movers with good mobility and familiarity with Pilates.

What to expect

This dynamic Pilates session covers core principles such as control, breathing, flow, precision, centering, and stability. Participants need to be able to get down onto the floor to complete exercises. The class includes a variety of bodyweight movements and basic equipment, with progressions and regressions provided to suit different abilities.

Who can join

This class is suitable for older adults with good mobility and fitness who want a more progressive workout.

What to bring and wear

Come along to class wearing whatever clothes you feel comfortable moving in. Bring a water bottle to stay hydrated. Participants are encouraged to bring their own Pilates mat if possible. Plenty of free parking available.

Beryl’s classes:
Check out all of Beryl’s classes to find the right one for you!

• General Pilates: For Experienced Movers. Ideal for those with good mobility and Pilates experience. Focuses on full-body strength, flexibility, and balance.
• Moderate Pilates: Gentle Progression. Perfect for those with some experience or wanting a balanced workout. Focuses on strength, stability, and stretching.
• Gentle Pilates: Entry Level. Great for beginners or those with restricted movement. Focuses on flexibility, balance, and gentle strength work.
• Back Rehab Pilates: Specialized Support. Designed for those with back pain or injuries. Focuses on spine health and gentle strengthening.

If you have any other questions please feel free to get in touch using the contact details at the top of the page. Please contact Beryl prior to attending.