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Enjoyable and safe class is in a physio gym setting with access to specialist equipment. Small class sizes ensure individual supervision and progression and would be perfect for someone who is particularly unbalanced or new to exercise.
Enjoyable and safe class is in a physio gym setting with access to specialist equipment. Small class sizes ensure adequate support for those with lower mobility, and a nice social atmosphere.
This class uses a variety of seated and standing exercises in a group setting. The class uses both body weight and some simple equipment like bands and balls to challenge and develop strength and balance. Due to the smaller class size, this class is great for those who need for individualised support or monitoring and creates a safe environment for exercise.
This class is suitable for older adults of all mobility levels, however, is targeted at those with lower mobility levels. Whether you're new to exercise or looking to maintain your current level of fitness, our certified instructor will provide modifications and encouragement to ensure a safe and enjoyable experience for everyone.
Come along to class wearing whatever clothes you feel comfortable moving in. Bring a water bottle to stay hydrated. Plenty of free parking available at the Plaza mall.