Become part of the Carmel’s Keep on your Feet group!

Gentle exercise class to improve strength and balance in a fun, social environment. This class uses seated and standing exercises with the use of circuit activities and equipment to keep it both challenging and fun. Public are welcome to attend.

What to expect

This class uses a variety of seated and standing exercises in both a group and circuit style. The class uses both body weight and some simple equipment like bands and balls to challenge and develop strength and balance. It is a low impact class with plenty of seated options available for those with lower mobility or need more support. This is a social and fun group, who also enjoy a cuppa as part of class.

Who can join

This class is suitable for older adults with a lower/moderate level of mobility looking to improve their physical well-being in a welcoming and inclusive setting. Whether you're new to exercise or looking to maintain your current level of fitness, our certified instructors will provide modifications and encouragement to ensure a safe and enjoyable experience for everyone. 

What to bring and wear

Come along to class wearing whatever clothes you feel comfortable moving in. Bring a water bottle to stay hydrated. Plenty of free parking available.