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Keep On Your Feet

Improve your strength and balance in a fun, safe and social environment. This class is suitable for all abilities and uses a variety of seated and standing/walking exercises.

Class Details

  • When Tue 1:00pm
  • Mobility Level 1
  • Location Abundant Life Community Centre, 36 Sutherland Road Judea
  • Cost $5 per class

Contact

Become part of the Keep on your Feet group in Judea!

Come along and join in with Tom’s Keep on your Feet class in Judea. This class is low impact and aims to improve strength, balance and endurance while having lots of fun!

What to expect

This class uses a variety of seated and standing exercises using both body weight and some simple equipment like bands and balls. It is a low impact class with plenty of seated options available for those with lower mobility or need more support. This is a social and fun group, who enjoy laughter and camaraderie during the class.

Who can join

This class is suitable for older adults with a lower/moderate level of mobility looking to improve their physical well-being in a welcoming and inclusive setting. Whether you're new to exercise or looking to maintain your current level of fitness, our certified instructors will provide modifications and encouragement to ensure a safe and enjoyable experience for everyone. 

What to bring and wear

Come along to class wearing whatever clothes you feel comfortable moving in. Bring a water bottle to stay hydrated. Plenty of free parking available.

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