This class is based on an intensive, neuroactive exercise rehabilitation program delivered in a structured, circuit-style group format specifically designed for individuals living with Parkinson’s disease, Alzheimer’s, or had a stroke.
This specialized exercise program helps you take control of your mobility, improve your balance, and stay independent for longer.
The class is held on the gym floor of the Velodrome, led by Mel. She’ll coach you through a carefully planned circuit. Classes use a range of equipment including the gym weight machines, free weights, floor space, swiss balls and medicine balls, and an array of balance boards.
You’re in great hands with Motion Mel. Mel Engelbrecht, an internationally qualified & experienced gym and pilates trainer.
You’re inspired to work hard at your own safe pace, with individual modifications suggested along the way. Exercise routines are adjusted over time, giving you the right dose of variety to keep your mind and body stimulated and growing. You are welcome to bring a support person, to be with you during the class for assistance and support.
Wear supportive sneakers and clothes that are suitable for getting up and down off the floor and moving around in. Bring a drink bottle and a small towel. All exercise equipment supplied.
If you’ve got time after class, the Bikery cafe onsite is a popular spot for socialising post workout.
This class is designed for people with Parkinsons Disease, as well as Early-Stage Stroke & TBI (Traumatic Brain Injury) recovery: Individuals who need to rebuild motor patterns, improve neuroplasticity, and challenge balance through repetitive, high-effort coordination tasks.
Older adults looking to improve their strength, balance, spatial awareness and reflexes to help prevent injuries and falls.
Please ph or email Mel prior to your first session.
If you have any questions please feel free to get in touch using the contact details at the top of the page.