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Advice to stay safe from falls. How to check your risk of falling, make your home safer, talk to your doctor about a fall, and how to get up after a fall.

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Find a class near you - to help you improve your strength and balance, prevent falls, and keep fit and healthy. Follow these steps.

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Looking after your health

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Advice for families and carers

We all need a little extra help to stay healthy as we age. Discover different ways to look after someone you care for by helping them keep fit, maintain their strength and balance, and reduce their risk of falls around the home.

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Learn more about referring patients to strength and balance classes.

How to refer patients to strength and balance classes

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Tai Chi and Qi Gong Fundamentals

These classes focus on fundamental Qi Gong exercises (static, no stepping), then introduce Tai Chi walking (with stepping). It can improve your cardio-vascular flow and your overall balance, helping your body overcome injuries and heal naturally.

When Thu 4:30pm
Mobility Level 2, Level 3

Location Oratia District School, 1 Shaw Road, Oratia
Cost $20 ($240 for half year term)
Website https://www.singongtaichi.com

Name Fabian Low
Phone 021 1536568
Email Fabianlow@gmail.com

Tai Chi and Qi Gong Fundamentals

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