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Good Morning Goldies

This class is specifically designed for older bodies, with constructive stretching and strengthening work, optimising and enabling improved mobility, strength and balance that will maintain or improve your quality of life.

Class Details

  • When Mon 10:45am Wed 10:45am
  • Difficulty Level 3
  • Location Online
  • Cost Membership options. Casual $18; 10-pass $162, Monthly: $135
  • Website https://www.nuyoga.nz/

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