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Kauparehia atu ngā takanga

Stay safe from falls

Advice to stay safe from falls. How to check your risk of falling, make your home safer, talk to your doctor about a fall, and how to get up after a fall.

Rapua tētahi rōpū korikori

Find a class

Find a class near you - to help you improve your strength and balance, prevent falls, and keep fit and healthy. Follow these steps.

Tiakina tō hauora

Looking after your health

We all need to maintain strength and balance as we age. Find out ways you can help yourself to stay healthy, prevent falls, and keep living the life you want.

He kōrero mā ngā whānau me ngā kaitiaki

Advice for families and carers

We all need a little extra help to stay healthy as we age. Discover different ways to look after someone you care for by helping them keep fit, maintain their strength and balance, and reduce their risk of falls around the home.

Te taupānga o Nymbl

Nymbl app

Find out more about the Nymbl app – ACC’s handy tool to help older adults maintain their balance as they age.

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Restore

Looking for flexible, energising workouts from the comfort of your home? We offer live classes three mornings a week on Facebook. Can't make it live? No problem! All sessions stay on the page so you can complete them in your own time.

When Mon 6:30am
Mobility Level 2, Level 3

Location Online
Cost Enquire for cost
Website https://bodyrhythm.org/

Name Kim Churton
Phone 021 1168 138
Email bodyrhythmfitness@outlook.com

Restore

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