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Stay safe from falls

Advice to stay safe from falls. How to check your risk of falling, make your home safer, talk to your doctor about a fall, and how to get up after a fall.

Rapua tētahi rōpū korikori

Find a class

Find a class near you - to help you improve your strength and balance, prevent falls, and keep fit and healthy. Follow these steps.

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Looking after your health

We all need to maintain strength and balance as we age. Find out ways you can help yourself to stay healthy, prevent falls, and keep living the life you want.

He kōrero mā ngā whānau me ngā kaitiaki

Advice for families and carers

We all need a little extra help to stay healthy as we age. Discover different ways to look after someone you care for by helping them keep fit, maintain their strength and balance, and reduce their risk of falls around the home.

Ngā whare hauora

Health providers

Learn more about referring patients to strength and balance classes.

How to refer patients to strength and balance classes

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Active Aging Reformer Pilates

A gentle-paced Reformer Pilates class for mature clients, with options to modify exercises. Focuses on mobility, stability, and functional movement to boost confidence, coordination, and ease in everyday movement.

When Wed 11:00am
Mobility Level 3

Location The Old Sewing Factory, 4 Graham St, Pukekohe
Cost $35 casual or $300 for 10 classes
Website https://www.pilatesroom.co.nz/

Name The Pilates Room
Phone 027 4 861 874
Email pilatesroomnz@gmail.com

Active Aging Reformer Pilates

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