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Stay safe from falls

Advice to stay safe from falls. How to check your risk of falling, make your home safer, talk to your doctor about a fall, and how to get up after a fall.

Rapua tētahi rōpū korikori

Find a class

Find a class near you - to help you improve your strength and balance, prevent falls, and keep fit and healthy. Follow these steps.

Tiakina tō hauora

Looking after your health

We all need to maintain strength and balance as we age. Find out ways you can help yourself to stay healthy, prevent falls, and keep living the life you want.

He kōrero mā ngā whānau me ngā kaitiaki

Advice for families and carers

We all need a little extra help to stay healthy as we age. Discover different ways to look after someone you care for by helping them keep fit, maintain their strength and balance, and reduce their risk of falls around the home.

Ngā whare hauora

Health providers

Learn more about referring patients to strength and balance classes.

How to refer patients to strength and balance classes

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Chair Yoga

Improving balance and strength postures whilst seated or standing holding a chair. Online options available. Please contact provider for more information.

When Mon 9:30am Wed 4:30pm
Mobility Level 1

Location The Yoga Pantry, 1/ 597 Mt Eden Road, Mt Eden
Cost $15.00
Website https://www.Theyogapantry.com

Name The Yoga Pantry
Phone 021 515 798
Email natasya@theyogapantry.com

Chair Yoga

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