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Kauparehia atu ngā takanga

Stay safe from falls

Advice to stay safe from falls. How to check your risk of falling, make your home safer, talk to your doctor about a fall, and how to get up after a fall.

Rapua tētahi rōpū korikori

Find a class

Find a class near you - to help you improve your strength and balance, prevent falls, and keep fit and healthy. Follow these steps.

Tiakina tō hauora

Looking after your health

We all need to maintain strength and balance as we age. Find out ways you can help yourself to stay healthy, prevent falls, and keep living the life you want.

He kōrero mā ngā whānau me ngā kaitiaki

Advice for families and carers

We all need a little extra help to stay healthy as we age. Discover different ways to look after someone you care for by helping them keep fit, maintain their strength and balance, and reduce their risk of falls around the home.

Ngā whare hauora

Health providers

Learn more about referring patients to strength and balance classes.

How to refer patients to strength and balance classes

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Tai Chi for Health

A free, low impact, adaptable tai chi class suitable for beginners. Tai chi includes functional movements to improve your strength & balance that support your everyday living. Chairs are available to aid standing balance exercises.

When Wed 12:30pm
Mobility Level 1

Location Mangere East Community Centre, 372 Massey Road, Māngere East
Cost FREE

Tai Chi for Health

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