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Kauparehia atu ngā takanga

Stay safe from falls

Advice to stay safe from falls. How to check your risk of falling, make your home safer, talk to your doctor about a fall, and how to get up after a fall.

Rapua tētahi rōpū korikori

Find a class

Find a class near you - to help you improve your strength and balance, prevent falls, and keep fit and healthy. Follow these steps.

Tiakina tō hauora

Looking after your health

We all need to maintain strength and balance as we age. Find out ways you can help yourself to stay healthy, prevent falls, and keep living the life you want.

He kōrero mā ngā whānau me ngā kaitiaki

Advice for families and carers

We all need a little extra help to stay healthy as we age. Discover different ways to look after someone you care for by helping them keep fit, maintain their strength and balance, and reduce their risk of falls around the home.

Ngā whare hauora

Health providers

Learn more about referring patients to strength and balance classes.

How to refer patients to strength and balance classes

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Gentle Yoga Flow for Seniors

This yoga class introduces you to yoga as a wholistic mind-body-soul practice which equally builds strength and improves balance. It includes poses, breathwork, meditation, and philosophy to help you feel confident in your everyday living.

When Tue 1:00pm
Mobility Level 3

Location David Lange Care Home, 4 James Street, Māngere East
Cost $5-10 depending on venue, pelase contact Reha for more information.

Name Reha Kumar
Phone 021 128 0426
Email rekkhayoga@gmail.com

Gentle Yoga Flow for Seniors

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