Find a class near you

An older woman smiling and flexing her muscles
Find a class that is right for you

Every older adult in New Zealand can attend a Community Strength and Balance class. You will benefit from participating in an approved strength and balance class delivered by a trained instructor. They also adjust exercises and set the pace to suit your ability.

Find a class in your community where you can spend time with like-minded people.

Location

Community strength and balance classes are available throughout Aotearoa New Zealand.

Select your local area and choose the class that best suits you.

Choose your mobility level

Mobility

Choose a mobility level that will suit you.

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Please contact the person below if you have questions about strength and balance classes.

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Contact details

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Please contact the person below if you have questions about strength and balance classes.

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Filters

Mobility levels

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